Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 153.3
- Total Fat: 5.3 g
- Cholesterol: 0.0 mg
- Sodium: 153.9 mg
- Total Carbs: 23.3 g
- Dietary Fiber: 6.3 g
- Protein: 5.6 g
View full nutritional breakdown of Healthier Dosa #1 ( pancake, S.I. style) calories by ingredient
Healthier Dosa #1 ( pancake, S.I. style)
Submitted by: NITAINMNIntroduction
although, the samo flour has very low carbs since it is consumed by diabetics in India and on days of worship to have a light diet, surfing the net only provided me with above nutrition data at manavata.org without providing info on the total amount or samo seeds or flour info! I am sure the nutrition data for samo is wrong...but, here we go! although, the samo flour has very low carbs since it is consumed by diabetics in India and on days of worship to have a light diet, surfing the net only provided me with above nutrition data at manavata.org without providing info on the total amount or samo seeds or flour info! I am sure the nutrition data for samo is wrong...but, here we go!Number of Servings: 3
Ingredients
-
Juwar ( Millet) flour, 0.3 cup
samo, .3 cup
**Flax Seed Meal (ground flax), 4 tbsp
*Cumin seed, 1 tsp
*Hot green Chili Peppers, 2 pepper, chopped fine
Cilantro, raw, 2 tbsp chopped
Trader Joe's Sea Salt, 0.25 tsp or to taste.
Pam or Olive oil speay or Olive oil 1 tsp for 2 dosas.
Directions
Mix everything together with water and make into a batter. Spread over greased griddle or skillet like pancakes, cover and cook for a minute on medium flame. Spray with Pam or Olive oil spray and turn over. Cook till browned and serve with tofu pepper chutney. Yum!
Makes 6 dosas at 2 each.
Number of Servings: 3
Recipe submitted by SparkPeople user NITAFROMCT.
Makes 6 dosas at 2 each.
Number of Servings: 3
Recipe submitted by SparkPeople user NITAFROMCT.
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 Recipe by NITAINMN via @SparkPeople){kind=link}