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4.5 of 5 (4)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 195.7
  • Total Fat: 1.8 g
  • Cholesterol: 32.9 mg
  • Sodium: 270.7 mg
  • Total Carbs: 29.5 g
  • Dietary Fiber: 1.6 g
  • Protein: 14.6 g

View full nutritional breakdown of Lemongrass-Curry-Chili Chicken Stir-fry calories by ingredient
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Lemongrass-Curry-Chili Chicken Stir-fry

Submitted by: ABRIESAC

Introduction

Offers many possibilities for vegetables and makes for a colorful plate! Offers many possibilities for vegetables and makes for a colorful plate!
Number of Servings: 8

Ingredients

    1 lb. boneless, skinless chicken breasts, diced
    1/2 medium yellow bell pepper, diced
    1/2 medium red bell pepper, diced
    1/2 medium orange bell pepper, diced
    4 oz portabella mushrooms, diced (1 large cap)
    1/2 medium onion, diced (red works well)
    1 tsp curry powder
    1 tsp lemongrass
    1 tsp chili powder
    1 tsp basil
    1 tsp ground ginger
    4 garlic cloves, crushed (or 1 tsp garlic powder)
    1 Tbsp toasted sesame seeds
    Olive Oil cooking spray
    2 Tbsp water
    1 package (8 oz) bean threads or rice noodles
    3 Tbsp Teriyaki Sauce

Directions

Start water boiling for bean threads or rice noodles according to package; set aside (rice noodles work really well, though recipe was calculated using bean threads).

Mix spices, except for crushed garlic and sesame seeds, in a small bowl. Set aside.

In a wok, spray Olive Oil. Heat. Add garlic cloves. Stir. Add Teriyaki Sauce; stir. Add spices. Stir. Add diced chicken; brown. Add softened noodles. If needed, add 2 Tbsp water. Add vegetables and sesame seeds, stirring until done and noodles are thoroughly coated with sauce.

Makes 8 servings.

*Note: bean threads add a bit of moisture, so add water to taste (if you prefer saucier stir-fry).

Number of Servings: 8

Recipe submitted by SparkPeople user ABRIESAC.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    The bean threads made it difficult to spoon out servings; rice noodles are a bit firmer and would probably work better.
    - 5/27/09

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  • Could you use lemon juice instead of lemongrass? Also, you could serve noodle or rice separately and top with the chicken stir fry. - 6/4/09

    Was this review helpful?   yes  No

  • Incredible!
    0 of 1 people found this review helpful
    this sounds delicious, i'm going to try to make it with shiritaki tofu noodles - they stay together pretty well and i love the taste of them - way fewer calories than rice noodles :) - 5/28/09

    Was this review helpful?   yes  No