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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 85.8
  • Total Fat: 0.2 g
  • Cholesterol: 1.0 mg
  • Sodium: 137.9 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 0.4 g
  • Protein: 5.2 g

View full nutritional breakdown of Jenn's Basic Crepe calories by ingredient
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Jenn's Basic Crepe

Submitted by: HLFWAYTHERE

Introduction

Basic crepe recipe...I usually fill with fresh strawberries and some jame or heated banana slices with some honey spread over it...Use your imagination! Basic crepe recipe...I usually fill with fresh strawberries and some jame or heated banana slices with some honey spread over it...Use your imagination!
Number of Servings: 8

Ingredients

    1 1/4 c. fat free milk
    3/4 c egg substitute
    3/4 tsp vanilla
    1 c all-purpose flour
    1 tsp sugar
    1/4 tsp salt

    Plus whatever inside ingredient you want to use like banana and honey or strawberries and jam or cottage cheese....

Directions

Combine the first 3 ingredients (milk mixture). In a separate bowl, combine the remaining ingredients (flour mix). Then add the flour mix to the milk mixture and stir well. Refrigerate for 1 hour.

Coat a 7 or 8 in nonstick skillet with cooking spray. Heat over medium heat. Pour abour 2 tbl of batter into the center of the skillet, lift pan and tilt to coat bottom evenly (crepes should be thin). Cook until top appears dry, turn and cook 15-20 seconds longer.

Then fill crepe with whatever fruit or other ingredients you would like and roll up.

Number of Servings: 8

Recipe submitted by SparkPeople user HLFWAYTHERE.






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