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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 413.8
  • Total Fat: 7.0 g
  • Cholesterol: 33.9 mg
  • Sodium: 1,222.8 mg
  • Total Carbs: 52.6 g
  • Dietary Fiber: 21.2 g
  • Protein: 35.0 g

View full nutritional breakdown of Taco Lasagna calories by ingredient
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Taco Lasagna

Submitted by: KRISTIJOY

Introduction

Low-fat layered taco dish Low-fat layered taco dish
Number of Servings: 8

Ingredients

    1 pound extra-lean ground turkey
    1/4 cup chopped onion
    1 cup water
    1 envelope taco seasoning
    1 15oz can black beans, rinsed & drained
    1 15oz can Mexican diced tomatoes, undrained
    6 8-inch flour tortillas
    1 16oz can fat-free refried beans
    1.5 cups shredded Mexican 4-cheese blend

Directions

Cook the turkey in a large skillet with onion until meat is no longer pink. Add water & taco seasoning, bring to a boil. Reduce heat, simmer uncovered 2 minutes. Stir in black beans & tomatoes. Simmer uncovered 10 additional minutes.
Place 2 tortillas in a greased 9x13 baking dish. Spread half of the refried beans over tortillas, then half the turkey mixture over that. Sprinkle with 1/2 cup cheese. Repeat layers. Top with remaining tortillas & cheese. Cover & bake at 350 for 25-30 minutes or until heated through and cheese is melted. Cut each tortilla stack into 4 pieces.

Number of Servings: 8

Recipe submitted by SparkPeople user KRISTIJOY.





TAGS:  Poultry |

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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    used morning star veggie crumbles and whole wheat tortillas. turned out awesome! even the meat lover boyfriend thought it was yummy....
    probably going to throw some lettuce and fresh tomatoes on it next time before serving. very good none the less!! :) - 5/1/09

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  • Very Good
    1 of 2 people found this review helpful
    This was SOOO good. My husband ate 4 servings! LOL! It was very hard to limit portion size since it was so yummy, but we ended up with 3 pieces in the freezer for self-made microwave dinners. I took a star off because of the high calorie content. - 5/1/07

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  • Super yummy! I made it pretty much to the letter, except that I used corn tortillas because I had those on hand (bonus, fewer calories), and I used my own spices rather than a taco seasoning packet (brings down the sodium). This dish was heavy and filling. I also topped it with some salsa. Delish! - 10/27/12

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  • This was very good! The kids just ate it up! - 6/10/11

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  • I don't like beans and loved this! The portioin size was perfect for me. I did use chili beans instead of the black beans to add an extra kick. - 6/8/11

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  • Really liked this a lot. I used corn tortillas instead of flour to help cut down the calories and only did 2 layers of the tortillas. I will be making this again soon! - 10/20/10

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  • This is very similar to a recipe my family loves We just add in 1/2c of green peppers and a bit more of the Ro-Tel tomatoes to spice it up just a tad more. My husband adores it! - 12/9/09

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  • this was good, I love cheese so I would add more but otherwise it was very good! - 8/21/09

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  • yummy mexican dish - 5/12/09

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  • Pretty delicious! - 5/12/09

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  • Yummy!! - 4/30/09

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  • 0 of 1 people found this review helpful
    My whole family liked it. - 11/6/07

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  • This is so good and so easy to make. Though I would prefer fewer calories and less sodium, I will definitely make it again. It will be a "splurge" recipe. - 10/21/07

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  • 0 of 1 people found this review helpful
    Wow, this is excellent. I did however make one teeny change. I used low carb tortillas & low sodium taco seasoning. - 6/8/07

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  • 0 of 1 people found this review helpful
    One of my favorite Sparks Recipes! Delish! - 6/4/07

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  • Very yummy! - 5/23/07

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  • This was awesome! I made it for my family and my neighbor's and everyone loved it and wanted second helpings! I will make this again and again I am sure. - 5/5/07

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  • This was real good and easy!! - 5/1/07

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  • One of our favorite spark dinners! - 4/29/07

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  • Delicious. I topped it with jalepenos and DH topped his with low fat sour cream. - 4/24/07

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  • I made this for a group of friends; it was a big hit and good for leftovers too. Definitely will make this again! - 4/24/07

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  • This dish is amazing! Extremely filling--Great as leftovers, too! - 4/20/07

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  • Very good and easy to make. Even better the next thing. The only thing I would do different is skip the last tortilla layer under the cheese because it was a little too crunchy. And add a dolip of light sour cream, YUM! - 4/16/07

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  • I love this recipe. DH said it is the best tasting dinner we have had in a long time! LOL! Make sure to hold yourself to one serving (because the calories are a little high), and have a nice salad with this, and it makes a wonderful dinner. - 4/13/07

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  • Excellent. Very easy to kae and it tastes incredible! - 4/13/07

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  • These were really tasty and not too naughty - 4/10/07

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  • Good
    0 of 1 people found this review helpful
    Sounds great, but loaded with sodium. Not Good for people watching that but it sure makes me wanna eat it!! - 4/7/07

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  • This was wonderful. Easy to make and extremely tasty. Will definitely make it again! - 4/6/07

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  • I really enjoyed this meal. Anything that's Mexican is great! - 4/4/07

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  • This stuff rocks - 3/31/07

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