Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 262.5
- Total Fat: 9.9 g
- Cholesterol: 210.0 mg
- Sodium: 840.1 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 3.4 g
- Protein: 30.8 g
View full nutritional breakdown of Baked Shrimp & Feta calories by ingredient
Baked Shrimp & Feta
Submitted by: FIT_ARTISTIntroduction
adapted from Fitness magazine. Serve over whole wheat pasta or brown rice. adapted from Fitness magazine. Serve over whole wheat pasta or brown rice.Number of Servings: 2
Ingredients
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1/2 tbsp olive oil
1/2 medium onion, diced
1 garlic cloves, crushed
1 can of diced tomatoes (or 2 cups)
2 tbsp dried parsley
1/2 tbsp dill weed, dried
200 grams of shrimp
60 grams of low fat feta (about 1/3 cup)
Directions
Preheat oven to 425 degrees.
Heat oil in an oven proof skillet, over medium heat. Add onion and cook until transparent. Add garlic; cook for another minute.
Add tomatoes and bring to a boil. Reduce heat to med-low and let sauce simmer for about 5 minutes until tomato juices thicken.
Remove skillet from burner. Stir in parsley, dill and shrimp. Season with salt and pepper if desired.
Sprinkle feta over top. Place in oven; bake until shrimp are copoked through and cheese has melted, about 12 minutes.
Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user HAWGWILD1.
Heat oil in an oven proof skillet, over medium heat. Add onion and cook until transparent. Add garlic; cook for another minute.
Add tomatoes and bring to a boil. Reduce heat to med-low and let sauce simmer for about 5 minutes until tomato juices thicken.
Remove skillet from burner. Stir in parsley, dill and shrimp. Season with salt and pepper if desired.
Sprinkle feta over top. Place in oven; bake until shrimp are copoked through and cheese has melted, about 12 minutes.
Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user HAWGWILD1.
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Member Ratings For This Recipe
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Incredible!
2 of 2 people found this review helpfulMy husband RAVED about this dish. I wasn't sure how I'd like it but I found it to be very tasty. I ended up starting everything in non-stick skillet. It still worked out alright. I also mixed brown rice with everything else and then baked in a casserole dish. It was perfect, quick, and easy! - 10/17/10
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