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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 262.5
  • Total Fat: 9.9 g
  • Cholesterol: 210.0 mg
  • Sodium: 840.1 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 3.4 g
  • Protein: 30.8 g

View full nutritional breakdown of Baked Shrimp & Feta calories by ingredient
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Baked Shrimp & Feta

Submitted by: FIT_ARTIST

Introduction

adapted from Fitness magazine. Serve over whole wheat pasta or brown rice. adapted from Fitness magazine. Serve over whole wheat pasta or brown rice.
Number of Servings: 2

Ingredients

    1/2 tbsp olive oil
    1/2 medium onion, diced
    1 garlic cloves, crushed
    1 can of diced tomatoes (or 2 cups)
    2 tbsp dried parsley
    1/2 tbsp dill weed, dried
    200 grams of shrimp
    60 grams of low fat feta (about 1/3 cup)

Directions

Preheat oven to 425 degrees.
Heat oil in an oven proof skillet, over medium heat. Add onion and cook until transparent. Add garlic; cook for another minute.
Add tomatoes and bring to a boil. Reduce heat to med-low and let sauce simmer for about 5 minutes until tomato juices thicken.
Remove skillet from burner. Stir in parsley, dill and shrimp. Season with salt and pepper if desired.
Sprinkle feta over top. Place in oven; bake until shrimp are copoked through and cheese has melted, about 12 minutes.

Serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user HAWGWILD1.





TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    My husband RAVED about this dish. I wasn't sure how I'd like it but I found it to be very tasty. I ended up starting everything in non-stick skillet. It still worked out alright. I also mixed brown rice with everything else and then baked in a casserole dish. It was perfect, quick, and easy! - 10/17/10

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  • Tasty & uncomplicated. - 8/22/11

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  • Yummmmm - 7/16/11

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  • I absolutely LOVED this dish! I used fresh parsley instead of dried but followed the rest of recipe as written. I will be adding this into my rotation of yummy seafood dishes! - 4/7/11

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