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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 164.3
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 38.8 mg
  • Total Carbs: 41.0 g
  • Dietary Fiber: 3.1 g
  • Protein: 1.5 g

View full nutritional breakdown of Kiwi-Melon Cooler calories by ingredient
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Kiwi-Melon Cooler

Submitted by: QUILTINGB52

Introduction

Kiwi is a small but mighty fruit. It has as much potassium as a banana! Twice the vitamin C of an orange. And able to thin blood and lower triglycerides. Kiwi Fruit is a superfood for your heart!! Kiwi is a small but mighty fruit. It has as much potassium as a banana! Twice the vitamin C of an orange. And able to thin blood and lower triglycerides. Kiwi Fruit is a superfood for your heart!!
Number of Servings: 2

Ingredients

    1-1/4 Cup unsweetened apple juice, chilled
    2 Cups chopped honeydew melon
    1 Kiwi fruit, peeled, chopped

Directions

In a blender, combine apple juice, honeydew and kiwi. Cover and blend until smooth.

Pour into 2 glasses, if desired, garnish with honeydew and kiwi fruit.

Serving size: 1-1/2 Cups

Number of Servings: 2

Recipe submitted by SparkPeople user QUILTINGB52.





TAGS:  Snacks |

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