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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 158.6
  • Total Fat: 5.5 g
  • Cholesterol: 0.3 mg
  • Sodium: 410.8 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 5.4 g
  • Protein: 10.5 g

View full nutritional breakdown of Shirataki Tofu Stir Fry calories by ingredient
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Shirataki Tofu Stir Fry

Submitted by: OPIPLASMAGIRL


Number of Servings: 4

Ingredients

    * Shirataki noodles, 9 oz
    * Broccoli, fresh, 2.5 cup, chopped
    * Sesame Oil, 1.5 1tsp
    * Scallions, raw, 0.5 cup, chopped
    * Snow Peas, fresh, 0.9 cup
    * Baby Corn, 390 gram(s)
    * Water chestnuts, .65 cup slices
    * Mushrooms, fresh, 0.5 cup, pieces
    * Bean sprouts, 1 cup
    * Hoisin Sauce, 2.6 tbsp
    * Tofu, firm, 0.5 cup

Directions

Add oil to deep frying pan or wok over medium-high heat. Stir fry broccoli, scallions, snow peas, corn and water chestnuts. Add bean sprouts, mushrooms & tofu. Cook until just done. Add sauce and stir well. Serve over drained shirataki noodles.

Number of Servings: 4

Recipe submitted by SparkPeople user BUGCHICKLV.






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