Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 189.6
- Total Fat: 3.9 g
- Cholesterol: 0.0 mg
- Sodium: 1,046.4 mg
- Total Carbs: 35.8 g
- Dietary Fiber: 6.6 g
- Protein: 4.7 g
View full nutritional breakdown of Pasta w/ diced tomato calories by ingredient
Pasta w/ diced tomato
Submitted by: TWEETS4U22Number of Servings: 4
Ingredients
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1/2 -3/4 Squash
1/2 - 3/4 Zucchini
One Can Diced Tomato w/ Basil and Oregano
1/2 box of wheat pasta
1/2 Onion
1 Tbs. Olive Oil
Directions
Bring water to a boil. While water is boiling, chop squash, zucchini and onions. Put Pasta in water and boil approximately 7 minutes. Sautee zucchini, squash, and onion in the olive oil (covered). When the pasta is almost done the vegetables should be good and cooked. Add the can of diced tomato. (I will sometimes add adobo and garlic powder to squash zucchini and onion mixture while it's cooking) Drain pasta. When tomato sauce is hot, combine pasta and tomato/vegetable sauce.
Makes about 4 1~cup servings.
**It taste great as a side to some grilled/baked chicken!! **
Number of Servings: 4
Recipe submitted by SparkPeople user TWEETS4U22.
Makes about 4 1~cup servings.
**It taste great as a side to some grilled/baked chicken!! **
Number of Servings: 4
Recipe submitted by SparkPeople user TWEETS4U22.
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Member Ratings For This Recipe
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Very Good
