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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 560.3
  • Total Fat: 31.1 g
  • Cholesterol: 73.5 mg
  • Sodium: 743.1 mg
  • Total Carbs: 44.9 g
  • Dietary Fiber: 10.0 g
  • Protein: 26.1 g

View full nutritional breakdown of Chili con carne calories by ingredient
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Chili con carne

Submitted by: JELLEBABY


Number of Servings: 6

Ingredients

    360gr ground beef, lean
    3 medium onions, diced or sliced
    1 clove garlic chopped
    1.5tbs olive oil
    salt and pepper
    peri-peri- powder to taste
    chilli to taste, (chopped)
    1 tin diced tomatoe
    1 tin red kidney beans
    200 gr. pureed avo, divided into 5 portions
    150gr. old gouwda or cheddar
    Salad leaves
    Flower tortillas, 7-8 inch in diameter

Directions

Heat your wok and add onions and garlic. Add olive oil and fry till cooked. Add meat and fry till brown. Add salt, pepper, periperi and chilli as well as tin tomatoes and chopped red pepper, stir well and start to simmer.
Add beans (drained) while simmering and let simmer for a good 45 minutes or longer, for the flavours to mix.
Line a tortilla with some lettuce leave, add a portion of meat, 25 grams of avo and 10 grams of grated cheese.

Number of Servings: 6

Recipe submitted by SparkPeople user JELLEBABY.






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