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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 118.9
  • Total Fat: 7.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 24.7 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 2.0 g
  • Protein: 3.0 g

View full nutritional breakdown of Maple-Walnut Granola calories by ingredient
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Maple-Walnut Granola

Submitted by: KJB21286

Introduction

Healthy granola, not full of sugar like those in the grocery store. Healthy granola, not full of sugar like those in the grocery store.
Number of Servings: 10

Ingredients

    2 cups old-fashioned oats
    1 Tbs. whipped butter
    1/2 cup chopped walnuts
    1 Tbs. sugar-free syrup
    1 Tbs. canola or other flavorless oil
    1 dash salt

Directions

Combine melted butter, oil, syrup, and salt in a medium boil. Stir in oats and walnuts until combined. Pour mixture over a greased baking sheet. Bake at 300F for 20 minutes. Stir and continue baking for 10 minutes.

Makes 10 1/4 cup servings.

Number of Servings: 10

Recipe submitted by SparkPeople user KJB21286.






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Member Ratings For This Recipe


  • Incredible!
    3 of 3 people found this review helpful
    Instead of walnuts i used natural cruncy peanut butter and it was delicious, this is a great recipe. Definetly will do it again! - 6/23/09

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  • Yummy!!!!! Wanted to find a granola that was less in calorie than I had been eating with my yogurt. I have found it!! Will make it again. Makes quite a bit. - 9/27/11

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  • Sounds good want to make some to go with my yogurt.. - 10/23/10

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  • Looks good - 9/5/10

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  • is it possible to substitue the whipped butter for sumthing else?? - 8/18/09

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  • Incredible!
    0 of 2 people found this review helpful
    I have been wanting a good snack to take on the road to munch on & this is right up my alley. Thank you! - 5/28/09

    Was this review helpful?   yes  No