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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 93.7
  • Total Fat: 1.0 g
  • Cholesterol: 4.0 mg
  • Sodium: 60.5 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 1.5 g
  • Protein: 4.8 g

View full nutritional breakdown of Banana Raspberry Smoothie calories by ingredient
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Banana Raspberry Smoothie

Submitted by: WRITER190

Introduction

This quick, easy, and healthy snack can be a jumpstart to your day or a nice dessert. Enjoy whenever - it has an easy preparation and an easy clean-up. This quick, easy, and healthy snack can be a jumpstart to your day or a nice dessert. Enjoy whenever - it has an easy preparation and an easy clean-up.
Number of Servings: 1

Ingredients

    Note: Feel free to change the amounts. This is what I find to be a good serving for me, but if you want yours bigger, more banana-y, more berry-blasted, go ahead and mix it up! Play around until you find what you like.

    1/3 cup Dannon Nonfat Vanilla Yogurt
    1/3 cup milk (I used 1% because I had it)
    1/3 cup crushed ice
    1/3 small banana
    6-7 raspberries

Directions

Put all ingredients in blender.
Blend until smooth, but there are still dots of color from the raspberries. This will ensure smoothie texture and consistency.
Enjoy!

Makes 1 serving of about 1 cup.

Number of Servings: 1

Recipe submitted by SparkPeople user WRITER190.






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