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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 372.9
  • Total Fat: 2.6 g
  • Cholesterol: 7.4 mg
  • Sodium: 518.7 mg
  • Total Carbs: 48.9 g
  • Dietary Fiber: 3.1 g
  • Protein: 40.1 g

View full nutritional breakdown of Power Breakfast Smoothie calories by ingredient
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Power Breakfast Smoothie

Submitted by: TINABAER

Introduction

In the morning I have a little bit of coffee, then do a turbo jam workout, and the have one of these!! So refreshing! In the morning I have a little bit of coffee, then do a turbo jam workout, and the have one of these!! So refreshing!
Number of Servings: 1

Ingredients

    1 scoop soy protein powder
    1 cup nonfat milk
    1/2 cup nonfat plain yogurt
    5 strawberries
    1 banana
    1 cup ice crushed

Directions

So, it's pretty self explanatary.
You take your blender and blend your milk, yogurt, and protein powder. Then add your berries or whatever fruit you have mix it then thow in the ice and blend for about a minute. MMMM...so yummy, and freshalicious!!

Number of Servings: 1

Recipe submitted by SparkPeople user TINABAER.






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