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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 36.1
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 388.8 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 1.1 g
  • Protein: 0.4 g

View full nutritional breakdown of Pineapple Mango Salsa calories by ingredient
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Pineapple Mango Salsa

Submitted by: CMGUDE

Introduction

Dice the mango, jalapeno peppers (remove seeds, if desired) and red onion. Mince cilantro. Mix pineapple, mangos, japalenos, cilantro, red onion, and lime juice. Season with salt, to taste.

If desired, add more lime juice, depending on the sweetness of the fruit. Serve with baked tortilla chips or as a condiment for fish.
Dice the mango, jalapeno peppers (remove seeds, if desired) and red onion. Mince cilantro. Mix pineapple, mangos, japalenos, cilantro, red onion, and lime juice. Season with salt, to taste.

If desired, add more lime juice, depending on the sweetness of the fruit. Serve with baked tortilla chips or as a condiment for fish.

Number of Servings: 6

Ingredients

    1 c diced pineapple
    1 c diced mango
    2 jalapeno peppers, or to taste
    2 T cilantro
    1/4 cup diced red onion
    Lime juice from one lime
    Salt, to taste

Directions

Makes approximately six 1/4 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user CMGUDE.






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  • 1 of 1 people found this review helpful
    I use 1/2 of a small can of crushed pineapple with juice and a diced roma tomato for color. Very good with fish or pork. When using with pork I will add a little garlic.
    Great recipe - 7/8/09

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  • Added a little ginger, s&p, and brown sugar - 6/21/09

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  • This was good, the combo was tastey together. Thanks! - 6/9/09

    Was this review helpful?   yes  No