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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 270.5
  • Total Fat: 11.4 g
  • Cholesterol: 37.8 mg
  • Sodium: 868.2 mg
  • Total Carbs: 24.6 g
  • Dietary Fiber: 3.7 g
  • Protein: 18.2 g

View full nutritional breakdown of Beef & Broccoli Stir-Fry with chow mein noodles calories by ingredient
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Beef & Broccoli Stir-Fry with chow mein noodles

Submitted by: TRACIESTITT


Number of Servings: 7

Ingredients

    10oz broccoli
    12oz can mushrooms, drained
    10.5 oz beef, sliced thin
    2 med onions, chunked
    1 glove garlic, diced
    3oz stir-fry sauce
    1tbs soy sauce
    6oz chow mein noodles, cooked per package and drained

Directions

put stir fry sauce into the wok add onions, garlic, broccoli, mushrooms and soy sauce. Cook until the broccoli and olnoins are tender, add beef and let cook until beef is done.Turn wok off and add choe mein noodle and serve.
Cook on med high
Makes 7 two cup servings.

Number of Servings: 7

Recipe submitted by SparkPeople user TRACIESTITT.





TAGS:  Beef/Pork |

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