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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 218.2
  • Total Fat: 9.3 g
  • Cholesterol: 25.6 mg
  • Sodium: 31.5 mg
  • Total Carbs: 29.4 g
  • Dietary Fiber: 2.9 g
  • Protein: 4.9 g

View full nutritional breakdown of Red Mashed Potatos calories by ingredient
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Red Mashed Potatos

Submitted by: JENUHBENNA

Introduction

Delicious. I wouldn't say this is THE BEST low fat, low anything but it's a spin off of a traditional recipe that called for whole milk, 2 lbs of potatos and a half stick+ of butter.

all about portion size. enjoy
Delicious. I wouldn't say this is THE BEST low fat, low anything but it's a spin off of a traditional recipe that called for whole milk, 2 lbs of potatos and a half stick+ of butter.

all about portion size. enjoy

Number of Servings: 4

Ingredients

    1.5 lbs Red Potatos
    3/4 cup 1% milk
    3 tbsp butter/margarine

    black pepper (to taste)
    salt added to cold water for boiling

Directions

leave skin on and cut red potatoes in 4-6 pieces. put in saucepan, cover with salted cold water (salt not included in calories)

simmer/boil for 20-25 or until potatos are soft

while the potatos are cooking, heat in a small saucepan, milk, butter and ground black pepper

drain potatos and put back into pot

pour milk/butter mixture over potatos and mash them up.

leave them a little lumpy, however you like.

Number of Servings: 4

Recipe submitted by SparkPeople user JENUHBENNA.






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