Chicken Mango Stir fry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 270.5
  • Total Fat: 8.9 g
  • Cholesterol: 68.4 mg
  • Sodium: 84.0 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 2.5 g
  • Protein: 28.5 g

View full nutritional breakdown of Chicken Mango Stir fry calories by ingredient
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Submitted by: DIY_DREAM


Number of Servings: 4

Ingredients

    2 boneless skinless chicken breasts, cut into small pieces
    2 mangos, chopped
    1 tsp ginger root, sliced
    1 red bell pepper, sliced
    1 quarter of a large napa cabbage, chopped
    1 bunch of green onions (spring onions) roughly chopped.
    2 tbsp oil for cooking (preferably ENOVA oil -- won't burn at high temperatures)

Directions

Add Enova oil to wok (or large frying pan). Brown chicken in the oil at high heat. Add ginger, pepper green onion and cabbage. Stir fry quickly until veggies are tender. Add mango and cook a little bit.

Serve with a cup of fluffy rice and eat with chopsticks!

Number of Servings: 4

Recipe submitted by SparkPeople user DIY_DREAM.





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