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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 106.1
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 22.9 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 6.5 g
  • Protein: 6.8 g

View full nutritional breakdown of Sauteed Vegetables calories by ingredient
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Sauteed Vegetables

Submitted by: CARLY783


Number of Servings: 2

Ingredients

    26 spears asparagus, snapped and cut in thirds
    3 plum tomatoes, chopped
    1 portabello mushroom, chopped
    1 onion, chopped
    2 cloves garlic, minced
    2 slices cherry or banana peppers, diced
    2 Tbsp. balsamic vinegar
    1 tsp. fresh rosemary, chopped
    1 Tbsp. fresh basil, chopped

Directions

1 - Heat a nonstick pan over medium heat.
2 - Saute the onions until they begin to carmelize. Add in the asparagus and garlic, stir, and allow to cook 5-7 minutes.
3 - Add the peppers and the balsamic, and stir. Add the mushrooms, and cook for 2-3 minutes. Add in the tomatoes, and allow to simmer for 5-8 minutes.
4 - Stir in the herbs, cook for 2 minutes and serve.

Number of Servings: 2

Recipe submitted by SparkPeople user CARLY783.





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