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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 220.7
  • Total Fat: 7.9 g
  • Cholesterol: 84.3 mg
  • Sodium: 294.6 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 3.1 g
  • Protein: 32.2 g

View full nutritional breakdown of Flounder Filet Stuffed with Spinach and Feta calories by ingredient
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Flounder Filet Stuffed with Spinach and Feta

Submitted by: CELLE98
Flounder Filet Stuffed with Spinach and Feta

Introduction

This came from RecipeZaar; the only change I made was in using fresh spinach instead of frozen and I used tomato and basil feta instead of plain. It made it sooooo tasty! Next I'm going to try this stuffing in chicken cutlets. Great served with Lemon Garlic Spinach and a brown rice pilaf with raisins. This came from RecipeZaar; the only change I made was in using fresh spinach instead of frozen and I used tomato and basil feta instead of plain. It made it sooooo tasty! Next I'm going to try this stuffing in chicken cutlets. Great served with Lemon Garlic Spinach and a brown rice pilaf with raisins.
Number of Servings: 4

Ingredients

    1 lb Flounder filets (4)
    1 pkg (10 oz) fresh Spinach
    1/4 cup Athenos Basil & Tomato Feta Crumbles
    1 clove garlic, minced
    1 tbsp Olive Oil
    1/4 cup Onions, chopped
    1 tbsp Parmesan Cheese, grated
    1/8 tsp ground Nutmeg
    1 tbsp Paprika
    1 tbsp Oregano, ground,
    salt and pepper to season

Directions

Heat oil in saucepan.
Add garlic and onion and saute for a minute or two.
Add spinach to pan.
Saute for about 3 minutes.
Take off heat. Add feta and parmesan. Season with nutmeg, salt and pepper.
Set aside to cool.
Season fish with salt and pepper.
Place about 2 tablespoons of filling onto the center of each piece of fish.
Roll fish around stuffing.
Place fish seam side down into baking dish.
Drizzle with olive oil (if desired).
Sprinkle fish with oregano and paprika.
Bake at 400 degrees uncovered for 30 minutes or until fish flakes easily with a fork.



Number of Servings: 4

Recipe submitted by SparkPeople user CELLE98.





TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe

  • I've made it a few times now and it's always a hit! It's so simple to make but tastes gourmet. Definitely a keeper! - 4/10/12

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  • Made it tonight was DELISH! So pretty too! Loved the cheese, spinach and nutmeg combination!!! DEFINETELY A keeper! - 12/23/11

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  • I have also stuffed a chicken breast. My whole family loves this recipe. I've used fresh or frozen spinach but also Kale. - 11/1/11

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  • I made this tonight for my family and they LOVED IT!!!! I nixed the paprika and nutmeg in exchange for Mcormics seafood seasoning for the fish. It was great!!! thanks for sharing =) - 10/19/11

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  • Fabulous! Trying to incorporate more fish into our diets. Husband and I had it for dinner one night, and I made 2 lunches out of it... Definately a keeper ~ like my honey :-))) - 3/10/11

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  • Made this recipe for my annual dinner party. Easy to put together, looks amazing and tastes great. One of my guests loved it so much she wanted to lick her plate at the end. This is a great dish! - 3/6/11

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  • Great recipe! Looked beautiful too. Thought I was a gourmet cook for a minute! LOL! Really good! - 12/28/10

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  • Delicious and so beautiful! Made me want to have a dinner party just so I could plate these and impress. :) - 8/23/10

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  • Wonderful!! My husband and I both loved this for a different way to have fish!! Very Yummy!! - 1/23/10

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  • awesome!! Try broiling it too!! - 9/19/09

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