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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 378.9
  • Total Fat: 17.8 g
  • Cholesterol: 103.9 mg
  • Sodium: 496.8 mg
  • Total Carbs: 23.8 g
  • Dietary Fiber: 4.4 g
  • Protein: 35.0 g

View full nutritional breakdown of Turkey-spinach burgers calories by ingredient
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Turkey-spinach burgers

Submitted by: AMANTAN

Introduction

I came across these burgers one day when cleaning out my fridge of all things- they are awesome, serve on a light whole wheat roll, with some seasoned mayo and it is a hit- I came across these burgers one day when cleaning out my fridge of all things- they are awesome, serve on a light whole wheat roll, with some seasoned mayo and it is a hit-
Number of Servings: 4

Ingredients

    1 pound of ground turkey
    1 cup fresh spinach-chopped fine
    1 cup fresh mushrooms-chopped fine
    3 cloves of garlic chopped
    Mix all ingredients well, try not to over mix, burgers can get tough, can be either pan fried or placed on the grill-make sure to spray with Pam non stick spray prior to cooking (helps avoid sticking)
    Mayo:
    3 TBSP light mayo
    1 tsp dijon mustard
    1 clove of garlic pressed
    mix well refridgerate until ready to use.

    Top burgers with swiss cheese, mayo-
    enjoy!



Directions

This recipe makes 4 1/4 lb burgers

Number of Servings: 4

Recipe submitted by SparkPeople user AMANTAN.






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