SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 346.9
  • Total Fat: 9.9 g
  • Cholesterol: 89.0 mg
  • Sodium: 148.1 mg
  • Total Carbs: 31.2 g
  • Dietary Fiber: 4.3 g
  • Protein: 34.7 g

View full nutritional breakdown of Chicken, tomato and basil pasta calories by ingredient
Report Inappropriate Recipe

Chicken, tomato and basil pasta

Submitted by: SUPERCOOPS


Number of Servings: 4

Ingredients

    1050 g tomato, diced
    500 g chicken breast, skin removed, chopped
    1/2 cup bell pepper, sliced
    1 large onion, diced
    4 garlic cloves, crushed
    1 tsp chili powder
    2 tsp extra virgin olive oil
    16g tomato paste
    5 basil leaves

Directions

Put oil in pan, fry onions until soft.
Add chicken and stir for 4-5 minutes.
Add remaining ingredients and simmer until sauce has reached desired consistency.
In a seperate pan, boil pasta, drain.
Serve sauce over pasta

Number of Servings: 4

Recipe submitted by SparkPeople user SUPERCOOPS.






Great Stories from around the Web


Rate This Recipe