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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 43.7
  • Total Fat: 0.9 g
  • Cholesterol: 5.6 mg
  • Sodium: 241.2 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 0.4 g
  • Protein: 5.8 g

View full nutritional breakdown of Mexican Dip and Salad Dressing calories by ingredient
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Mexican Dip and Salad Dressing

Submitted by: BYHISSPIRIT

Introduction

This is a very low fat, high protein way to dip your veggies and dress your salad! This is a very low fat, high protein way to dip your veggies and dress your salad!
Number of Servings: 6

Ingredients

    1 cup cottage cheese
    .5 cup salsa
    2 T of nonfat or lowfat sour cream
    pinch of cumin seed
    pinch of cayenne pepper
    2 T of diced green onions

Directions

Put all ingredients in a blender and blend until very smooth. Place in airtight container in refrigerator and use for dipping veggies or over salad. Great with romaine and a little avocado and tomatoes!

Number of Servings: 6

Recipe submitted by SparkPeople user BYHISSPIRIT.






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