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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 378.2
  • Total Fat: 16.9 g
  • Cholesterol: 70.8 mg
  • Sodium: 54.3 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 0.4 g
  • Protein: 44.5 g

View full nutritional breakdown of Turkey Beserky calories by ingredient
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Turkey Beserky

Submitted by: DREAMING_ALOUD

Introduction

Simple pan-fried turkey goujons.

Prep time: 15 minutes
Cook time: 15 minutes
Yield: 3 servings
Simple pan-fried turkey goujons.

Prep time: 15 minutes
Cook time: 15 minutes
Yield: 3 servings

Number of Servings: 3

Ingredients

    500g turkey breast, no skin
    50g plain white flour
    1 large egg
    approx. 10 tbsp sunflower oil*

    *needed for frying, but more than two thirds is left in the pan. This is accounted for in the nutritional information.

Directions

1. Cut the turkey breast into short strips - about 1" x 2" is a good size.
2. Crack the egg into a small bowl and whisk.
3. Dip the turkey slices first into the egg, then into the flour. Ensure each piece is well covered.
4. Once all the turkey is prepared, heat the oil in a large frying pan.
5. Place all the turkey in the pan, spreading the pieces out as much as possible.
6. Fry gently until the underside is golden.
7. Turn over and continue to fry until both sides are golden.
8. Drain on kitchen paper to ensure as much oil as possible is removed.
9. Enjoy!

Serves 6.

Number of Servings: 3

Recipe submitted by SparkPeople user DREAMING_ALOUD.





TAGS:  Poultry |

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