- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 219.6
- Total Fat: 10.1 g
- Cholesterol: 38.8 mg
- Sodium: 639.0 mg
- Total Carbs: 20.2 g
- Dietary Fiber: 1.8 g
- Protein: 12.2 g
Spicy Sloppy Joes (Slow Cooker)Submitted by: SUMMER65
Ground beef, extra lean, 225 grams or 12 oz.
Onion, 1/2 cup
Garlic powder, 1.5 tsp or 1 clove garlic, minced
Pepper, black, 1.5 tsp
Green Peppers (bell peppers), 0.5 cup, chopped
Vegetable Juice Cocktail (V8), 3 fl oz )
Catsup, 150 grams or 1 cup
Granulated Sugar, 4 tsp or Splenda
Jalapeno Peppers, 1 pepper (if desired)
Chili powder, 1 tsp Lea & Perrins, Worcestershire Sauce, 1.5 tsp
Water, tap, 4 fl oz
In a 3.5 - 4 quart slow cooker combine vegetable juice, catsup, water, sugar or splenda, jalapeno pepper, pepper, chili powder and worcestershire sauce. Stir in cooked meat mixture.
Cover and cook on low heat for 6 to 8 hours, high heat for 3 to 4 hours.
Spoon mixture onto whole wheat hamburger buns, toasted or whole wheat bread slices. Sprinkle with cheese (0ptional).
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user SUMMER65.