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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 294.6
  • Total Fat: 3.5 g
  • Cholesterol: 46.9 mg
  • Sodium: 415.9 mg
  • Total Carbs: 51.8 g
  • Dietary Fiber: 9.0 g
  • Protein: 19.8 g

View full nutritional breakdown of Chicken Sausage Penne calories by ingredient
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Chicken Sausage Penne

Submitted by: LESMUCH

Introduction

Low fat pasta dish Low fat pasta dish
Number of Servings: 8

Ingredients

    1# Italian chicken sausage
    1 yellow bell pepper
    1 red bell pepper
    1 chopped onion
    2-3 garlic cloves
    8 oz sliced mushrooms
    1 can artichoke hearts
    2 cans stewed tomatoes
    1 can tomato paste
    1 tsp basil
    1 tsp oregano
    1 tbsp parsley
    Juice of 1/2 lemon
    1 14 oz package whole wheat penne

Directions

Brown the sausage, then add peppers, onion, and garlic and saute. Add canned tomatoes, paste, mushrooms, artichoke hearts and spices. Simmer for 30 minutes. Add cooked pasta.

Number of Servings: 8

Recipe submitted by SparkPeople user LESMUCH.






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