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Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 74.3
  • Total Fat: 0.3 g
  • Cholesterol: 0.6 mg
  • Sodium: 115.5 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 0.9 g
  • Protein: 2.7 g

View full nutritional breakdown of apple cinnamon flax seed pancakes calories by ingredient
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apple cinnamon flax seed pancakes

Submitted by: CHARLENEFEIL


Number of Servings: 11

Ingredients

    1 1/2c unbleached flour
    1tsp baking powder
    1/2tsp baking soda
    1tbsp milled flax seed
    3tbsp water
    1 1/3c non fat milk
    1tsp brown sugar
    2tsp vanilla
    4oz apple sauce w/ cinnamon. the individual size cups from seneca

Directions

mix the flax seed and water together and set aside. Mix everything together starting with dry ingredients 1st and then the rest of the ingredients. Makes 11 pancakes about 4" in dia

Number of Servings: 11

Recipe submitted by SparkPeople user CHARLENEFEIL.






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