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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 329.3
  • Total Fat: 16.5 g
  • Cholesterol: 91.5 mg
  • Sodium: 689.5 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 27.8 g

View full nutritional breakdown of McCormick Cajun Catfish Filet calories by ingredient
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McCormick Cajun Catfish Filet

Submitted by: MINDYYY

Introduction

1 serving/1 fresh filet....kind of spicy. quick baked fish 1 serving/1 fresh filet....kind of spicy. quick baked fish
Number of Servings: 1

Ingredients

    1 catfish filet
    1 tbs margarine
    1/4 oz lemon juice
    2 tbs McCormick "Golden Dipt" Cajun Seafood Fry Mix (boxed seasoning)

Directions

put melted margarine in bottom of baking dish.
wet catfish filet with water, coat with seasoning.
squeeze lemon juice on top.
bake uncovered foe 15-20 minutes or until flakey

makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user MINDY_IN_TEXAS.





TAGS:  Fish | Dinner | Fish Dinner |

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