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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 176.7
  • Total Fat: 0.7 g
  • Cholesterol: 13.3 mg
  • Sodium: 591.8 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 0.3 g
  • Protein: 21.0 g

View full nutritional breakdown of Light Fruit Parfeit calories by ingredient
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Light Fruit Parfeit

Submitted by: CHOCOLATECHIP69
Light Fruit Parfeit

Introduction

I love this light fruit desert as it is very satisfying and fat free. Works especially great on hot summer days. You can pick and choose what flavor you wish to make it. I love this light fruit desert as it is very satisfying and fat free. Works especially great on hot summer days. You can pick and choose what flavor you wish to make it.
Number of Servings: 6

Ingredients

    1 container 32 oz Fat Free Cottage Cheese
    1 small container of Free Cool Whip
    1 packet of instant Sugar Free Jello (your favorite flavor)
    1 can of Fruit Cocktail in low sugar or sugar free syrop.

Directions

Mix all the ingredients together. Choose your favorite flavor for Jello. I love using Black Cherry one and I also add a can of Sugar Free Black Cherries.
Enjoy chilled.
Very satisfying and has no fat and very little sugar. Packed with protein.

Number of Servings: 6

Recipe submitted by SparkPeople user CHOCOLATECHIP69.






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Member Ratings For This Recipe

  • I loved it, my husband didn't even know there was cottage cheese in it. He even liked it. - 6/26/09

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