SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 269.4
  • Total Fat: 7.3 g
  • Cholesterol: 98.0 mg
  • Sodium: 130.6 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 2.0 g
  • Protein: 35.8 g

View full nutritional breakdown of Loaded Fisherman's Soup calories by ingredient
Report Inappropriate Recipe

Loaded Fisherman's Soup

Submitted by: CHOCOLATECHIP69
Loaded Fisherman's Soup

Introduction

This fish soup is loaded with healthy fats and protein and also tastes oh, so good! I like using canned salmon instead of fresh one because it adds extra flavor and smells excellent. You can also substitute fish to whatever is on hand or whatever you prefer. This fish soup is loaded with healthy fats and protein and also tastes oh, so good! I like using canned salmon instead of fresh one because it adds extra flavor and smells excellent. You can also substitute fish to whatever is on hand or whatever you prefer.
Number of Servings: 10

Ingredients

    - Tilapia filet, 32 oz
    - Catfish fillet or nuggets, 16 oz
    - Pink Salmon (canned), 1 can
    - Potato, raw, 3 medium
    - Onions, raw, 1 medium
    - Salt to taste
    - Pepper, black, to taste
    - Oregano, dry, 1 tsp
    - Parsley, dried, 1 tsp
    - Carrots, raw, 2 medium

Directions

Boil medium pan with water (about 1 gallon of water).
Meanwhile chop onions and carrots and put them in a boiling water. Chop potatoes (bite-size) and add them to your pot. Cut Tilapia and Catfish to bite-size pieces and add them to a pot.
Cook everything for about 15 minutes or try carrots and potatoes to make sure they've soften up.
Add a can of salmon (remove the bones), salt and pepper, parsley and oregano.

Cook everything for 5-7 more minutes making sure that the vegatables are cooked all the way through and enjoy a very healthy soup that is loaded with protein.

Makes about 10 2-cup-size servings.

Number of Servings: 10

Recipe submitted by SparkPeople user CHOCOLATECHIP69.






Great Stories from around the Web


Rate This Recipe