Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 195.9
- Total Fat: 13.3 g
- Cholesterol: 60.2 mg
- Sodium: 105.0 mg
- Total Carbs: 5.9 g
- Dietary Fiber: 1.4 g
- Protein: 12.5 g
View full nutritional breakdown of Meatloaf Muffins calories by ingredient
Meatloaf Muffins
Submitted by: VKUBASTANumber of Servings: 12
Ingredients
-
1.5 lbs Lean Ground Beef
3/4 cup Rolled Oats
1/2 cup Carrots (shredded)
1/2 cup Radishes (shredded)
1/2 cup Bell Pepper (diced)
1/8 cup Flaxseed Meal
1 large egg
2 large egg whites
2 tbsp ketchup
1 tbsp worestershire sauce
2 tsp spicy brown mustard
garlic powder to taste
salt to taste
ground black pepper to taste
Directions
preheat oven to 350 F.
mix all ingrediants together.
place in a muffin tin.
bake for 30 to 35 min or until done.
makes 12 muffins.
Number of Servings: 12
Recipe submitted by SparkPeople user VKUBASTA.
mix all ingrediants together.
place in a muffin tin.
bake for 30 to 35 min or until done.
makes 12 muffins.
Number of Servings: 12
Recipe submitted by SparkPeople user VKUBASTA.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
