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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 195.9
  • Total Fat: 13.3 g
  • Cholesterol: 60.2 mg
  • Sodium: 105.0 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 1.4 g
  • Protein: 12.5 g

View full nutritional breakdown of Meatloaf Muffins calories by ingredient
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Meatloaf Muffins

Submitted by: VKUBASTA


Number of Servings: 12

Ingredients

    1.5 lbs Lean Ground Beef
    3/4 cup Rolled Oats
    1/2 cup Carrots (shredded)
    1/2 cup Radishes (shredded)
    1/2 cup Bell Pepper (diced)
    1/8 cup Flaxseed Meal
    1 large egg
    2 large egg whites
    2 tbsp ketchup
    1 tbsp worestershire sauce
    2 tsp spicy brown mustard
    garlic powder to taste
    salt to taste
    ground black pepper to taste

Directions

preheat oven to 350 F.
mix all ingrediants together.
place in a muffin tin.
bake for 30 to 35 min or until done.
makes 12 muffins.

Number of Servings: 12

Recipe submitted by SparkPeople user VKUBASTA.






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