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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 52.6
  • Total Fat: 2.0 g
  • Cholesterol: 7.5 mg
  • Sodium: 40.6 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 5.8 g

View full nutritional breakdown of protein shake/gelatine parfaits calories by ingredient
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protein shake/gelatine parfaits

Submitted by: KIMC033

Introduction

From back of Knox plain gelatin box but with Cytosport protein fruit drink in place of juice.

VERY GOOD and low calorie!
From back of Knox plain gelatin box but with Cytosport protein fruit drink in place of juice.

VERY GOOD and low calorie!

Number of Servings: 4

Ingredients

    * Gelatine Knox unflavored, 1 cup (remove)
    * Cytosport Protein Pure Performance Drink, 6 oz (remove)
    * Nancy's Nonfat Organic Yogurt, Plain, .5 cup (remove)
    * Whipped Cream, pressurized, 12 tbsp (remove)

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Directions

combine gelatin, 1c of protein shake and allow gelatin to sit for 1minute, add 1c HOT water, stir to completely dissolve 5 minutes. Add 1cup of mixture to 1/2c of plain yogurt, spoon this mixture into 4 champagne flutes set tilted into a bread pan lined with towels. Clean any spills inside/ outside the glasses on top of the angle level of yogurt. Refrigerate 1.5 hours or until firm. Set glasses upright and pour remaining jello mix on top and Refrigerate another 1.5 hours. When ready to serve top with whipped cream.

Very pretty presentation! yummy! and low calorie high protein!

Number of Servings: 4

Recipe submitted by SparkPeople user KIMC033.






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