- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 156.1
- Total Fat: 5.0 g
- Cholesterol: 8.8 mg
- Sodium: 788.7 mg
- Total Carbs: 18.1 g
- Dietary Fiber: 4.6 g
- Protein: 11.7 g
Easy Stuffed Portabello MushroomsSubmitted by: MSHEARON
4 portabello mushroom caps, washed and stemmed
1 10oz. package of frozen spinach, thawed
garlic and shallots, diced (to taste)
1/2 cup roasted red peppers, chopped
1 package reduced fat feta cheese (3.5oz.)
1 can diced tomatoes
olive oil (for sauteing)
Preheat oven to 400ΒΊ.
Saute garlic and shallots for a few minutes.
Mix with spinach, peppers, and feta. Add salt and pepper to taste.
Empty contents of diced tomatoes into a baking dish that will fit the mushrooms. Lay the mushrooms in the dish, face up. Spoon spinach and cheese mixture on top and bake for about 25 minutes until mushrooms are tender.
Number of Servings: 4
Recipe submitted by SparkPeople user MSHEARON.