Nutty Maple Cinnamon BarsSubmitted by: FIT_ARTIST
Introductionfrom CLEAN EATING, Jan/Feb 2009 from CLEAN EATING, Jan/Feb 2009
1 cup oats
3 tbsp chopped or slivered almonds
4 scoops protein powder
1 tsp cinnamon
3/4 cup applesauce
1/2 tsp vanilla extract
1/4 cup pure maple syrup
olive oil cooking spray
Cut 6 squares of aluminum foil into 4 x 8 inch pieces. Spray with olive oil spray. Spoon mixture evenly among the foil squares. Roll them into a bar shape. Fold them like tamales, folding in the ends to prevent spillage.
Bake foil-wrapped bars on a baking sheet for 16-18 minutes.
Do not overcook.
Store in sealed container in the fridge.
Number of Servings: 6
Recipe submitted by SparkPeople user HAWGWILD1.