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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 76.6
  • Total Fat: 4.4 g
  • Cholesterol: 26.9 mg
  • Sodium: 323.8 mg
  • Total Carbs: 1.2 g
  • Dietary Fiber: 0.2 g
  • Protein: 10.3 g

View full nutritional breakdown of Italian Turkey Meat Balls calories by ingredient
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Italian Turkey Meat Balls

Submitted by: CATCHRISTA50

Introduction

Found this recipe and added salt and pepper to it. Found this recipe and added salt and pepper to it.
Number of Servings: 12

Ingredients

    16 oz.. 93% lean Ground Turkey
    1 slice natures Own 100% Whole Wheat bread
    1/4 c. 1 % milk
    1 egg white
    1/4 c. Kraft Parmesan Cheese
    1 t. ground oregano
    1 t. salt
    1/4 t. pepper
    2 t. Extra Light Olive Oil

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Directions

Place turkey in bowl with small cubed bread, milk, egg white, cheese, oregano, salt and pepper. Combine thoroughly. Without handling the meat too roughly, shape the mixture in to 12 evenly sized meatballs (49g ea.)

Heat oil in a large nonstick skillet. Add meatballs and cook over a medium heat until meat is no longr pink, about 5-7 minutes. Drain on paper towel.

You can use these in your favorite spaghetti sause over whole wheat spaghetti, or whatever you like. The calories are for the turkey balls only.
Not the spaghetti or sause. You will have to calulate that yourself.

Number of Servings: 12

Recipe submitted by SparkPeople user CATCHRISTA50.






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