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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 241.4
  • Total Fat: 4.3 g
  • Cholesterol: 25.0 mg
  • Sodium: 837.5 mg
  • Total Carbs: 55.6 g
  • Dietary Fiber: 4.1 g
  • Protein: 18.1 g

View full nutritional breakdown of Lean Ham Sandwich with EDAMAME SPREAD calories by ingredient
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Lean Ham Sandwich with EDAMAME SPREAD

Submitted by: MODESTA
Lean Ham Sandwich with EDAMAME SPREAD

Introduction

I got this Recipe from my Weight Watcher Class. Good Idea This recipe doesn't have to b e limited to sandwiches. Use remaining edamame spread as a healthy dip for your favorite raw veggies or rice crackers Keep in mind that 1 teaspoon of the edamame spread has a Point value of 1 per serving. Weight Watchers Recipe Each Sandwich is 4 Weight Watcher Points. I got this Recipe from my Weight Watcher Class. Good Idea This recipe doesn't have to b e limited to sandwiches. Use remaining edamame spread as a healthy dip for your favorite raw veggies or rice crackers Keep in mind that 1 teaspoon of the edamame spread has a Point value of 1 per serving. Weight Watchers Recipe Each Sandwich is 4 Weight Watcher Points.
Number of Servings: 15

Ingredients

    6 C. Water
    1 bag (16 oz) Frozen shelled edamame (soybeans)
    1/2 tsp Salt
    1/2 tsp Black Pepper
    2 T. lemon juice
    2 T. Weight Watchers Reduced Fat Whipped Cream Cheese Spread
    30 Slices Sara Lee Delightful Whole Grain Bread
    30 ounces Lean ham, thinly sliced

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Directions

1. Bring water to a boil in a medium pot. Cook Edamame according to package instructions (about 4-5 minutes). When Soybeans are done, set aside about 1 cup of the water they were boiled in. Drain edamame (soybeans) thoroughly. In a food processor, combine edamame, salt, pepper, leon juice, and cream cheese. Pulse on medium-high speed until smooth, pausing occasionally to add 3-4 Tablespoons saved water to edamame mixture.
2. Transfer edamame spread from food processor to covered container and cool in refrigerator. When spread is cooled, spread 1 Tablespoon edamame spread on each slice of bread. Assemble sandwich with 2 oz. lean deli ham slices (each sandwich) Wrap Sandwich securely with plastic wrap, and take with you. Makes 30 sandwiches. or you can make one and use the rest for dipping or later sandwiches.
From the Kitchen of Mollie Bean

Number of Servings: 15

Recipe submitted by SparkPeople user MOLLIEBEAN.






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