Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 142.4
- Total Fat: 1.8 g
- Cholesterol: 1.2 mg
- Sodium: 114.3 mg
- Total Carbs: 27.2 g
- Dietary Fiber: 5.1 g
- Protein: 5.5 g
View full nutritional breakdown of Chilled carrot soup calories by ingredient
Chilled carrot soup
Submitted by: THESOMETIMESGRLNumber of Servings: 4
Ingredients
-
1 Garlic clove -- minced
2 c VEGETABLE stock
1 Onion chopped
1/4 ts Freshly ground black pepp
1/4 c Orange juice
1/8 ts Cayenne pepper
1 lb Carrots, peeled -- 1/2" sli
1/8 ts Grated nutmeg
1 Med. Potato
1/2 c milk
scoop of greek yogurt
chopped of chives
Directions
Combine the garlic, onion, orange juice, carrots, and potato and cook until tender.Puree. Pour in milk and yogurt and combine. Add vegetable broth, pepper, cayenne, nutmeg, chives, and CHILL for up to 4 days.
Number of Servings: 4
Recipe submitted by SparkPeople user THESOMETIMESGRL.
Number of Servings: 4
Recipe submitted by SparkPeople user THESOMETIMESGRL.
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