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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 508.6
  • Total Fat: 31.7 g
  • Cholesterol: 99.8 mg
  • Sodium: 715.7 mg
  • Total Carbs: 29.7 g
  • Dietary Fiber: 5.9 g
  • Protein: 28.3 g

View full nutritional breakdown of BBQ toasted patty melt calories by ingredient
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BBQ toasted patty melt

Submitted by: PUCKYGIRL


Number of Servings: 4

Ingredients

    1 lb ground beef
    1 large onion sliced
    .25 BBQ sauce
    4 slices of cheese (fat free)
    4 Sandwich thins
    10 sprays of I can't believe its not butter spray

Directions

Saute onions in butter spray on medium-high heat; cook 7-9 minutes or until tender and golden brown, stirring frequently and adding BBQ sauce the last few minutes. Remove onions from skillet; cover to keep warm. Carefully wipe skillet with paper towel
Shape meat into 4 (1/2 inch thick) patties. Add to skillet; cook on medium heat 6-10 minutes on each side. Top with cheese slice, cover. Remove from heat. Let stand until cheese is melted. Place burger on one side of the Sandwich thin and top with 1/4 of the onions. Do this for each of the 4 sandwiches.
Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user PUCKYGIRL.






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