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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 433.6
  • Total Fat: 10.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,356.7 mg
  • Total Carbs: 67.7 g
  • Dietary Fiber: 11.7 g
  • Protein: 19.3 g

View full nutritional breakdown of Mediterranean Salad With Chickpea Patties calories by ingredient
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Mediterranean Salad With Chickpea Patties

Submitted by: DEARSWEETBRIAR

Introduction

From Real Simple, April 2009 From Real Simple, April 2009
Number of Servings: 2

Ingredients

    1 15.5-ounce can chickpeas, rinsed
    1/2 cup fresh flat-leaf parsley
    1 clove garlic, chopped
    1/4 teaspoon ground cumin
    Kosher salt and black pepper
    2 tablespoons all-purpose flour
    2 tablespoons olive oil
    1/2 cup low-fat yogurt (preferably Greek)
    3 tablespoons fresh lemon juice
    8 cups mixed greens
    1 cup grape tomatoes
    1/2 small red onion, thinly sliced
    Pita chips (optional)

Directions

1. In a food processor, pulse the chickpeas, parsley, garlic, cumin, and 1/4 teaspoon each salt and
pepper just until coarsely chopped and the mixture comes together when gently squeezed. Form into
eight 1/2-inch-thick patties and coat with the flour, tapping off excess.
2. Heat the oil in a nonstick skillet over medium-high heat. Cook the patties, turning carefully, until
golden brown, 2 to 3 minutes per side.
3. In a small bowl, whisk the yogurt, lemon juice, and 1/4 teaspoon each salt and pepper. Divide the
greens, tomatoes, onion, and chickpea patties among plates. Drizzle with the dressing and serve with
the pita chips, if using.

Number of Servings: 2

Recipe submitted by SparkPeople user DEARSWEETBRIAR.






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