SparkPeople Advertisers Keep the Site Free

3.7 of 5 (3)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 183.6
  • Total Fat: 2.5 g
  • Cholesterol: 102.4 mg
  • Sodium: 190.2 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 0.1 g
  • Protein: 22.2 g

View full nutritional breakdown of Baked Crunchy Chicken Strips calories by ingredient
Report Inappropriate Recipe

Baked Crunchy Chicken Strips

Submitted by: MOOKY0324

Introduction

I got this recipe out of fitness magazine. It called for corn flakes but I had crispix on hand so that's what I used. I also added some red pepper flakes, pepper and basil to the coating mix (I like that this recipe can be modified to give different flavors). I got this recipe out of fitness magazine. It called for corn flakes but I had crispix on hand so that's what I used. I also added some red pepper flakes, pepper and basil to the coating mix (I like that this recipe can be modified to give different flavors).
Number of Servings: 4

Ingredients

    12 oz. chicken breast
    1 egg, slightly beaten
    1 Tbsp. honey
    1 tsp. yellow mustard
    1 cup of cereal (corn flakes, crispix, etc)
    whatever spices you like!

Directions

1. Cut the chicken breast into strips (or buy already prepared chicken breast tenderloin strips).
2. Mix egg, honey and mustard into a bowl. Coat chicken in the egg mixture.
3. Combine cereal and spices in plastic bag. Crush cereal into small pieces. Add chicken and shake to coat.
4. Bake chicken at 450 degrees F for 12 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user MOOKY0324.





TAGS:  Poultry |

Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • OMG. These were great. I've never tried breading with cornflakes but I will this method more often. I didnt have any honey so I used maple syrup. Tasted great just the same. - 6/28/09

    Was this review helpful?   yes  No
  • I got this out of a magazine also and just made it. Very good. I used whole grain cereal - 6/9/09

    Was this review helpful?   yes  No