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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 297.7
  • Total Fat: 16.3 g
  • Cholesterol: 79.9 mg
  • Sodium: 451.2 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 1.8 g
  • Protein: 29.6 g

View full nutritional breakdown of Zuchini Lasanga calories by ingredient
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Zuchini Lasanga

Submitted by: AMANDACOR

Introduction

A healthier alternative to a traditional dish that doesn't skimp on flavor. A healthier alternative to a traditional dish that doesn't skimp on flavor.
Number of Servings: 8

Ingredients

    2 large Zucchini
    1lb ground turkey
    1 24oz can of Hunt's tomato sauce ( or your favorite brand)
    1 block of Mozzarella cheese- shredded
    1/2 cup grated Parmesan cheese
    Pepper to taste
    1 Tbsp Italian Seasoning Mix
    1 Tsp Garlic Powder

Directions

Pre-heat oven to 375F

In a bowl combine ground turkey, pepper, italian seasoning, and garlic powder. Mix well and brown in a large pan over Med-High heat until cooked through. Remove from heat.

While meat is cooking, use a mandolin or thinly slice the zucchini length wise to make long wide strips.

Open the can of tomato sauce and ladle a quarter of the can onto the bottom of an 8x8 casserole dish. Lay 1 layer of zucchini strips on top of the sauce. Add a layer of meat. Sprinkle on a quarter of the mozzarella cheese, and repeat once more.

When second layer is finished lay the remaining zucchini on top and pour remaining sauce over the zuchini. Sprinkle remaining mozzarella cheese and parmesan cheese on top. Cover with foil and bake for 30 minutes, removing the foil 5 minutes before done.

Makes 4-8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user AMANDACOR.






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