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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 56.7
  • Total Fat: 2.2 g
  • Cholesterol: 6.5 mg
  • Sodium: 545.1 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 1.4 g
  • Protein: 3.1 g

View full nutritional breakdown of Artichoke Asparagus Dip / Spread calories by ingredient
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Artichoke Asparagus Dip / Spread

Submitted by: TRIPPKA

Introduction

This is a great party dip or spread to put on bread or crackers. It can be served hot or cold, or even as a casserole. This is a great party dip or spread to put on bread or crackers. It can be served hot or cold, or even as a casserole.
Number of Servings: 10

Ingredients

    15 oz can Asparagus Spears, well drained
    14 oz can Artichoke Hearts, well drained
    1 c. Fat Free Mayonnaise
    1/2 c. Parmesan Cheese, grated

Directions

Cut vegetables up into small bite size pieces. Mix with fat free mayo and good parmesan cheese in a casserole dish or quiche dish. Bake at 350 for 30 min. or until light brown edges and bubbly. Makes about 3 cups total.

Number of Servings: 10

Recipe submitted by SparkPeople user TRIPPKA.






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