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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 84.7
  • Total Fat: 4.0 g
  • Cholesterol: 40.0 mg
  • Sodium: 185.8 mg
  • Total Carbs: 1.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 11.5 g

View full nutritional breakdown of Fast and Easy Turkey Breakfast Sausage calories by ingredient
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Fast and Easy Turkey Breakfast Sausage

Submitted by: MOXIE6

Introduction

Nice balance of sweet and spicy and very fast! Nice balance of sweet and spicy and very fast!
Number of Servings: 12

Ingredients

    24 oz package lean ground turkey (93%)
    1 T brown sugar
    3/4 tsp salt
    1/2 tsp black pepper
    1/2 tsp crushed red pepper flakes
    1/4 tsp garlic powder

Directions

Mix dry ingredients together and sprinkle over ground turkey. Mix together but not over mixing. Use a 2 oz ice cream scooper to portion out and roll into patties. Fry in non-stick fry pan for 3-5 min each side.
Makes 12 patties

Number of Servings: 12

Recipe submitted by SparkPeople user MOXIE6.






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