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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 198.8
  • Total Fat: 6.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 482.2 mg
  • Total Carbs: 32.2 g
  • Dietary Fiber: 7.3 g
  • Protein: 7.5 g

View full nutritional breakdown of Mexican Black Bean and Corn Salad calories by ingredient
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Mexican Black Bean and Corn Salad

Submitted by: JENPEN5

Introduction

This is so wonderfully fresh! Enjoy as a dip, salad on its own, topping to a grilled steak or chicken, or add a grain to it for a meal in itself. You could add a diced avocado right before serving. This is so wonderfully fresh! Enjoy as a dip, salad on its own, topping to a grilled steak or chicken, or add a grain to it for a meal in itself. You could add a diced avocado right before serving.
Number of Servings: 8

Ingredients

    1 can Black beans, drained and rinsed
    1 can Corn, drained and rinsed
    1 can Rotel tomatoes with green chilies
    1 Red Pepper, diced
    1/2 Medium Onion, diced
    1/2 cup Fresh Cilantro, chopped
    1 lime (juice from 1 lime)
    3 tbsp Olive Oil
    *1-2 tbsp Mrs. Dash Garlic and Herb seasoning (to taste)
    1 tsp Salt
    1 tsp Black Pepper

Directions

Drain and rinse black beans and corn, add to a large bowl. Add remaining ingredients and stir. Refrigerate for 30 min. prior to serving (or make the day before as it's much better the next day.)

* Use whatever salt free seasoning you have. Lemon pepper is good as well. This salad can handle a lot of seasoning and it is so much better the next day after the flavors meld.

**Use whatever veggies you have on hand, its such a great throw together salad!!!

Number of Servings: 8

Recipe submitted by SparkPeople user JENPEN5.






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