- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 289.1
- Total Fat: 12.7 g
- Cholesterol: 20.0 mg
- Sodium: 915.6 mg
- Total Carbs: 29.4 g
- Dietary Fiber: 4.0 g
- Protein: 17.0 g
Chicken Broccoli Alfredo SoupSubmitted by: JDLANDER
IntroductionA lower-fat version of a deliciously creamy soup. Replacing butter with smart balance and substituting milk for half and half keeps the dish creamy, but without so many fat calories. A lower-fat version of a deliciously creamy soup. Replacing butter with smart balance and substituting milk for half and half keeps the dish creamy, but without so many fat calories.
1/4 c. chopped onino
3 large garlic cloves, minced
1/2 c. smart balance buttery spread
3/4 c. flour
4 c. low fat low sodium chicken broth
1 qt fat free milk
1 1/2 cups. freshly-grated parmesan cheese
2 c. water
1 bunch broccoli, tops only, cut into bite-sized pieces
3 c. boneless chicken breasts, cooked and diced
1 1/4 tsp. pepper, black or white
1 1/4 tsp. salt
1 dash nutmeg
6 oz. Ronzoni Smart Taste Rotini pasta, cooked according to directions
Meanwhile, in a separate pan, boil broccoli until only partially cooked, but not yet tender. Do not drain water.
Add parmesan cheese to soup-base in stockpot; cook over low heat, stiiring, just until cheese is melted; add cooked broccoli along with its cooking water, chicken, seasoning and cooked pasta. Heat through.
Number of Servings: 10
Recipe submitted by SparkPeople user JDLANDER.