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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 244.3
  • Total Fat: 1.8 g
  • Cholesterol: 10.0 mg
  • Sodium: 664.6 mg
  • Total Carbs: 50.0 g
  • Dietary Fiber: 5.3 g
  • Protein: 9.3 g

View full nutritional breakdown of Veggie Egg Rolls calories by ingredient
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Veggie Egg Rolls

Submitted by: AIRMANSGRL6

Introduction

I used Newman's own low fat sesame ginger dressing. This seres one person but you can easily adjust it to the amount you need. I used Newman's own low fat sesame ginger dressing. This seres one person but you can easily adjust it to the amount you need.
Number of Servings: 1

Ingredients

    3 Egg Roll Wrappers
    1 Cup Chopped Cabbage
    1/2 cup matchstick carrots
    1/2 cup cucumber
    1 Tbsp Low fat ginger dressing
    1/4 tsp ground ginger

Directions

Stir fry carrots and cabbage in small skillet for about 3 minutes, adding ground ginger, salt and pepper to season. When done place in small bowl with 1 tbsp low fat ginger dressing. Mixx together. Lay egg roll wrapper on cutting board. Moisten each side. Fill with 1/3 of the filling and 1/3 of the cucumber. Wrap as directed at place on greased baking sheet. Repeat for other 2 egg rolls. Lightly spray tops with PAM or other non calorie spray. Bake at 400 for about 15 minutes, flipping halfway through. Serve with your favorite dipping sauce.

Number of Servings: 1

Recipe submitted by SparkPeople user AIRMANSGRL6.





TAGS:  Vegetarian Meals |

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