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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 147.4
  • Total Fat: 4.1 g
  • Cholesterol: 70.8 mg
  • Sodium: 81.6 mg
  • Total Carbs: 26.1 g
  • Dietary Fiber: 0.7 g
  • Protein: 3.1 g

View full nutritional breakdown of Chocolate Raspberry Souffle calories by ingredient
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Chocolate Raspberry Souffle

Submitted by: NRGMAMA

Introduction

Seriously yummy, easy and only 150 calories! Seriously yummy, easy and only 150 calories!
Number of Servings: 6

Ingredients

    Chocolate Brownie Mix
    2 eggs - separated
    1/2 cup of apple sauce
    6 Tbs Raspberry preserves - sugar free

Directions

Lightly coat 6, 4 oz ramekins with cooking spray and place in a steamer basket.

Stir together 1/3 box chocolate brownie mix, 2 egg yolks, and apple sauce. Whip egg whites until they form stiff peaks and fold gently into chocolate mixture. Pour mix into ramekins. Steam for 10 -12 minutes

Meanwhile, in a very small sauce pan, place cooking sherry and preserves over medium heat and whisk until reduced. Drizzle 2 tbs of the sauce over soufles and continue steaming for another 3-5 minutes.

Serve immediately with additional drizzle of raspberry sauce.

Number of Servings: 6

Recipe submitted by SparkPeople user 50LBSBABY!.






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