Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 139.1
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 1,170.7 mg
- Total Carbs: 28.9 g
- Dietary Fiber: 7.1 g
- Protein: 7.2 g
View full nutritional breakdown of Black Bean & Corn Relish calories by ingredient
Black Bean & Corn Relish
Submitted by: DANA_LUNumber of Servings: 6
Ingredients
-
1 15-ounce can black beans, rinsed and drained
2 cups frozen corn, thawed
1/2 yellow onion , diced
1/2 jalapeño pepper , seeded and minced
1 tablespoon cilantro, chopped
1 Roma tomato , cored and chopped
3 tablespoons lime juice
coarse salt and freshly ground pepper, to taste
Directions
Mix together the beans, corn, onion, jalapeno, cilantro, tomato
and lime juice. Season with salt and pepper and chill until ready to
serve.
RECIPES
Number of Servings: 6
Recipe submitted by SparkPeople user DANA_LU.
and lime juice. Season with salt and pepper and chill until ready to
serve.
RECIPES
Number of Servings: 6
Recipe submitted by SparkPeople user DANA_LU.
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