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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 487.3
  • Total Fat: 22.8 g
  • Cholesterol: 78.3 mg
  • Sodium: 476.0 mg
  • Total Carbs: 40.2 g
  • Dietary Fiber: 5.7 g
  • Protein: 29.8 g

View full nutritional breakdown of Chili Pork And Yam Mix calories by ingredient
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Chili Pork And Yam Mix

Submitted by: FOLAAKINFE


Number of Servings: 2

Ingredients

    Ingredients:


    *Yam, cooked, with salt, 2 cup, cubes (remove)
    Palm Oil, 2 tbsp (remove)
    *Pork Chops (pork loin), roasted, 7 oz (remove)
    Onions, raw, 3 tbsp chopped (remove)
    Garlic, 3 tsp (remove)
    Salt, 1 dash (remove)
    pinch of thyme
    curry powder

Directions

Pan fry oil with garlic, onions, peppers and spice. add 2 cups of water. cook till, just moist dry, then add yam an pork(already boiled).

add 1 cup of water, leave 2 simmer 4 10 minutes. srve cold or hot

Number of Servings: 2

Recipe submitted by SparkPeople user FOLAAKINFE.






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