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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 524.6
  • Total Fat: 18.4 g
  • Cholesterol: 46.6 mg
  • Sodium: 513.7 mg
  • Total Carbs: 61.3 g
  • Dietary Fiber: 7.6 g
  • Protein: 33.7 g

View full nutritional breakdown of Plantain Mix Melee calories by ingredient
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Plantain Mix Melee

Submitted by: FOLAAKINFE

Introduction

Ingredients:


Plantains, 250 grams (remove)
Herring, 100 grams (remove)
Onions, raw, 1 cup, chopped (remove)
Red Ripe Tomatoes, 1 large whole (3" dia) (remove)
*Hot Chili Peppers, 1 pepper (remove)
Cabbage, fresh, 100 grams (remove)
Palm Oil, 1 tbsp (remove)
Snapper (fish), 1 fillet (remove)
Thyme, ground, 1 tsp (remove)
Curry powder, .5 tbsp (remove)
Ingredients:


Plantains, 250 grams (remove)
Herring, 100 grams (remove)
Onions, raw, 1 cup, chopped (remove)
Red Ripe Tomatoes, 1 large whole (3" dia) (remove)
*Hot Chili Peppers, 1 pepper (remove)
Cabbage, fresh, 100 grams (remove)
Palm Oil, 1 tbsp (remove)
Snapper (fish), 1 fillet (remove)
Thyme, ground, 1 tsp (remove)
Curry powder, .5 tbsp (remove)

Number of Servings: 2

Ingredients

    Mix all and simmer for 30 minutes.

Directions



Number of Servings: 2

Recipe submitted by SparkPeople user FOLAAKINFE.






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