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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 173.8
  • Total Fat: 9.7 g
  • Cholesterol: 59.1 mg
  • Sodium: 614.4 mg
  • Total Carbs: 1.9 g
  • Dietary Fiber: 0.1 g
  • Protein: 18.6 g

View full nutritional breakdown of Italian Chicken filling calories by ingredient
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Italian Chicken filling

Submitted by: CRACKEDBAUBLE

Introduction

A great little experiment, very high in protein A great little experiment, very high in protein
Number of Servings: 5

Ingredients

    1 large can (13oz) canned Chicken I use Sam's club as they don't add any preservatives or flavorings etc. -drain-


    2 tsp chopped garlic


    2 tbls Classico Sun Dried tomato pesto


    1/2 cup crumbled feta

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Directions

In a small pan with olive oil saute chicken with garlic

add pesto, mix well and remove from heat and then add the feta.


This came out to about 10 oz and I used 2oz in a serving.


This is great by it's self for very low carb, high protein lunch or put it in a wrap with some romaine or spinach lettuce or even over pasta. I put it over long grain rice

Number of Servings: 5

Recipe submitted by SparkPeople user CRACKED_BAUBBLE.






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