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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 226.6
  • Total Fat: 1.3 g
  • Cholesterol: 32.9 mg
  • Sodium: 390.8 mg
  • Total Carbs: 37.0 g
  • Dietary Fiber: 7.7 g
  • Protein: 19.8 g

View full nutritional breakdown of Chicken Plantain Stew calories by ingredient
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Chicken Plantain Stew

Submitted by: JBOWNJR

Introduction

A great recipe add habanero's to taste, (suggest 2) A great recipe add habanero's to taste, (suggest 2)
Number of Servings: 8

Ingredients

    2 chicken breasts
    2 plantains
    1 sm white onion
    2 tsp garlic
    2 tsp chicken bullion
    1 8oz can of tomato sauce
    1 tsp cumin
    1 16 oz frozen or fresh spinach
    1 8oz can black beans
    2 habaneros

Directions

Makes 8-10 servings
boil plantians skin on to soften skin 10 minutes
saute onion and garlic in a pan with EVOO add chicken.
puree habaneros, bullion and 1cup water.
Add to chicken, onion, and garlic. Add plantains, and 3 cups water, bring to a boil over med-high heat. Reduce heat and simmer for 20 minutes, add Spinach, and black beans, and cumin.
Salt and pepper to taste.



Number of Servings: 8

Recipe submitted by SparkPeople user JBOWNJR.






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